Nourish your body, transform your life
Welcome to Lauren's Nutrition, your partner in achieving optimal health and wellness. As a qualified nutritionist with a BSc, I'm dedicated to providing personalised nutrition plans and coaching to help you reach your goals. All coaching is online to suit convenience. Let's embark on this journey together!
About Lauren
With a BSc in Health, Nutrition and Lifestyle, I bring a wealth of knowledge and a passion for helping you achieve your health goals. Discover my journey and commitment to providing expert guidance and support.
Our services
At Lauren's Nutrition, I offer two comprehensive packages designed to cater to your unique needs. Whether you're looking for a structured meal plan or full online nutrition coaching, I'm here to guide you every step of the way.
7- day Meal plan
Receive a personalised meal plan tailored to your dietary requirements and health goals. This package provides a structured approach to healthy eating, making it easier to stay on track.
Online nutrition coaching
Enjoy full online nutrition coaching, including consultations, personalised meal plans, and ongoing support. Benefit from my expert guidance as we work together to achieve sustainable results.
My approach
I believe in a holistic approach to nutrition, focusing on sustainable habits and personalised guidance. My goal is to empower you with the knowledge and support you need to make lasting changes and achieve your health aspirations. Based in Neath, Port Talbot, United Kingdom, I'm here to support you every step of the way.
Transform your health today
Ready to take the next step towards a healthier you? Contact Lauren's Nutrition to schedule a consultation and discover how personalised nutrition planning and coaching can transform your life.
Contact me
Resolven
United Kingdom
"Lauren was very patient and clearly responded to all my questions and doubts. She made herself available to help with any further questions I may have in the coming weeks and reassured me about the process and what to expect. She was brilliant."
Chiara
"I had a phone call with nutritionist Lauren Williams. Her guidance and confidence was extremely useful and I used this information to better my health. Lauren was also realistic with what can be achieved and that sometimes when a particular ingredient can’t be avoided it’s ok to have on a 90/10 rule.
I’m able to email Lauren directly moving forward for any future advice or questions"
Martin
My consultation with Lauren was very beneficial and encouraging in planning the upcoming months. She was very patient and knowledgeable. After the call, I felt so enthusiastic about starting the new diet, the meal plan was fantastic and I look forward to trying these recipes!"
Riham